Yoga Classes
20 Minute Morning Stretch
Full body stretch perfect for low energy days.
30 Minute Hip Mobility Yoga
Release tension and deeply stretch the hips.
20 Minute Feel Good Flow
Enjoy this quick flow for all levels.
40 Minute Mental Reset Yoga
Calm flow for anxiety, stress and burnout.
10 Minute Feel Good Flow
Quick flow for the full body.
10 Minute Yoga for Deep Sleep
A short, relaxing practice to end your day.
15 Minute Bedtime Yin
Slow and grounded practice to wind down.
30 Minute Slow Flow
Move slowly and intentionly in this slow flow.
15 Minute Morning Yoga
Soothing morning flow to gently wake up.
20 Minute Twisty Flow
Dynamic flow with lots of twists.
20 Minute Flexibility Flow
Flow focused on poses for a flexible body.
15 Minute Morning Yoga
Feel good flow to stretch the full body.
10 Minute Full Body Stretch
Quick stretch to activate the full body.
15 Minute Morning Yoga
Gentle and grounding morning practice.
15 Minute Period Yoga
Nourishing practice to relieve period pain.
30 Minute Morning Flow
Flow to energize and wake up the body.
25 Minute Yin Yoga
Deep stretches for the full body.
15 Minute Luteal Phase Yoga
Calm and chill practice for your luteal phase.
15 Minute Morning Stretch
Quick, gentle morning stretch.
10 Minute Seated Yoga
Perfect for low energy days and beginners.
20 Minute Evening Yin Yoga
Gentle yin to calm the body & mind.
10 Minute Hips & Legs Stretch
Lower body focused class.
20 Minute Morning Yoga
Feel good morning flow.
15 Minute Reclined Yoga
Grounded practice with reclined asanas.
25 Minute Yoga for Digestion
Relieve gas, bloating and indigestion.
5 Minute Morning Yoga
Short practice when you’re short on time.
15 Minute Upper Body Yoga
Relieve upper body tension.
15 Minute Yin Yoga
Quick yin for the full body.
15 Minute Morning Yoga
Mindful movement to start your day.
20 Minute Full Body Flow
Energize and move the full body.