Balanced Nomad
The Benefits of Joining a Yoga Retreat as a Solo Traveller
My Vietnam Backpacking Route: 1-Month Itinerary + Travel Tips
What It’s Really Like Volunteering with Worldpackers: My Experience as a Solo Female Traveller
How to Beat Loneliness While Solo Travelling
5 Practical Tips For Solo Female Travel Safety
10 Alcohol-Free Activities to Try While Travelling
About Me:
Hey I’m Keegan, the Balanced Nomad behind the blog. I’m a yoga teacher with a passion for travel and inspiring others to go out and explore the world!
Categories
Check Out my Favourite Posts
10 Tips for First Time Female Solo Backpackers
Self-Care Habits for Busy Backpackers: Simple Practices to Keep You Feeling Good
The Ultimate Packing Guide for Female Backpackers
From FOMO to Freedom: How Sobriety Transformed my Solo Travelling Experience
Discover Your Perfect Yoga Style: A Guide for Beginners
How to Make Friends Solo Travelling (Even If You Don’t Drink)
Check Out my Yoga Classes
The Story Behind the Balanced Nomad
Hey, I’m Keegan—the Balanced Nomad.
I’m a Canadian traveller and yoga teacher in my twenties, sharing honest stories and practical tips for solo female travel, backpacking, sober travel, and finding balance on the road. I also create yoga classes and resources for those who are just starting their practice or looking to deepen it while traveling.
This blog is a laid-back, honest space meant to inspire, support, and guide you on your travel, yoga or life journey.
Need a Quick Stretch?
Try this Simple 10 Minute Seated Yoga Class — perfect for beginners and totally travel-friendly. I post new beginner-friendly yoga classes three times a week on YouTube to help you stay grounded, flexible, and connected—wherever you are in the world.