Balanced Nomad
How I Use Journaling to Document My Life and Travels
Short on Time in Istanbul? Don’t Miss These 3 Iconic Spots
The Ultimate Bangkok Bucket List: 10 Things You Can’t Miss
The Benefits of Joining a Yoga Retreat as a Solo Traveller
My Vietnam Backpacking Route: 1-Month Itinerary + Travel Tips
What It’s Really Like Volunteering with Worldpackers: My Experience as a Solo Female Traveller
About Me:
Hey I’m Keegan, a yoga teacher, and passionate traveler. I created Balanced Nomad to share my journey and help you navigate the world on and off the mat.
Categories
Check Out my Favourite Posts
10 Tips for First Time Female Solo Backpackers
Self-Care Habits for Busy Backpackers: Simple Practices to Keep You Feeling Good
The Ultimate Packing Guide for Female Backpackers
From FOMO to Freedom: How Sobriety Transformed my Solo Travelling Experience
Discover Your Perfect Yoga Style: A Guide for Beginners
How to Make Friends Solo Travelling (Even If You Don’t Drink)
Check Out my Yoga Classes
The Story Behind the Balanced Nomad
Hey, I’m Keegan—the Balanced Nomad.
I’m a Canadian traveller and yoga teacher in my twenties, sharing honest stories and practical tips for solo female travel, backpacking, sober travel, yoga, and finding balance on the road.
Balanced Nomad is also a space I created to share my yoga classes and resources for those who are just starting their practice or looking to deepen it.
The blog is a laid-back, honest space meant to inspire, support, and guide you on your travel, yoga or life journey. I’m here to help you navigate the world on and off the mat.
Roll Out Your Mat and Practice With Me
Need a Quick Stretch?
Try this Simple 10 Minute Full Body Stretch — perfect for beginners and totally travel-friendly. I post new beginner-friendly yoga classes on YouTube to help you stay grounded, flexible, and connected—wherever you are in the world.
Start Your Day with Movement
Try this 15 Minute Gentle Morning Yoga — perfect for all levels and a great way to start your day with intention. I post new morning yoga classes every week so be sure to check them out.
Relax with Yin
Try this 30 Minute Full Body Yin Yoga Class — suitable for beginners and a very chill practice. This practice is great to calm the nervous system and ideal to do at the end of the day to clear the mind.