Yoga Classes
I’m a Registered 200 hour Yoga Teacher and love teaching vinyasa, hatha and yin yoga.
I create yoga classes for all levels — whether you’re a beginner or a seasoned practitioner, there’s something here for you. I also offer unique travel-inspired yoga sessions designed to keep you flexible, energized, and balanced while you’re on the go. Join me as I blend the art of yoga with the spirit of travel, sharing tips, poses, and routines that help you stay grounded no matter where your adventures take you. Whether you’re at home or abroad, I’m here to guide you through your yoga journey with classes that suit your lifestyle.
Types of Classes
Morning Yoga Classes
30 Minute Morning Flow: Stretch, Strengthen and Energize
Start your day with this 30-minute morning Vinyasa flow designed to strengthen, stretch, and energize your body and mind. This class is suitable for all levels.
Yoga for Travellers
15 Minute Post Flight Yoga Class: Relieve Strain and Soreness
This gentle post-flight yoga class is suitable for beginners. It’s goal is to help relieve muscle strain, reduce soreness, and restore flexibility after hours of sitting during travel. These yoga poses and stretches will target the neck, hips, and legs, promoting relaxation and improving circulation.
15 Minute Neck and Back Stretch for Backpackers: Relieve Pain and Tension
Traveling with a backpack? This 15-minute neck and back stretch for backpackers is the perfect way to relieve pain and tension after long travel days. Designed for travelers and backpackers, this quick and easy yoga routine helps reduce neck stiffness, ease back pain, and improve posture—no yoga experience or equipment needed!
Vinyasa Flow
25 Minute Balance Flow: Strengthen and Focus
This 25-minute balance yoga flow is ideal for all levels. This is an energizing practice that strengthens muscles, improves focus, and brings stability through balancing postures. Modify as needed and go at your own pace.
Lower Body Focus
10 Minute Hip and Leg Stretch: Beginner Friendly
Got tight hips or stiff legs? This quick 10-minute leg and hip opener is here to help you loosen up and feel good fast! Perfect for a stretch break, post-workout cool-down, or whenever your body needs a little love.